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Transformation- Something to Ponder on Halloween
I was out on Halloween night with my master/teacher and we went to a party where everybody dressed up. He chose to be a monk & I chose a daredevil or a female evil keneival. As I pondered the...
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Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing...
I am tickled to find the lessons in life. Often times they come at times that are inopportune. But, really when would the opportune time to dig deep, reflect, analyze and move forward with old and new...
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Living with an Open Heart
There have been historic amounts of snow falling in Philadelphia and the Northeast; so, it is easy to find yourself being cold. Yesterday, I woke up to a snowed-in morning and before I got out of bed...
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What is it to Surrender in a Yoga Posture?
Surrendering in a yoga posture. What does that mean? To me, it is to be in a posture and let go. As I teach yoga, I look around and find so many people still holding so much tension in their bodies....
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Living Beyond Breast Cancer, Yoga at the Art Museum
Make a difference by Coming Out on May 16, 2010, Sunday, at 8:30 – 12:30 to the Art Museum. Practice yoga for the benefit of those who need your support to manage, heal and overcome breast cancer!!!!...
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Totally Zen named among the TOP 100 INCREDIBLE YOGA TEACHERS WHO BLOG!
Recently we were informed that Nursingschools.net has included us in a list of the 100 Incredible Yoga Teachers Who Blog. TOTALLY ZEN is Totally Excited to hear of this great news! We blog about our...
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Karmic Healing: Exploring Past Lives Workshop with Djuna Wojton
This week a friend shared an opportunity with me to meet Djuna Wojton, a past life regressionist, astrologer, writer, reiki master, healer, belly dancer and much more. Djuna gathered people together...
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Say Cheese: 15 Fascinating Facts About Smiling!
Everyone loves the quote “laughter is the best medicine,” so we want to encourage you smile on the inside which leads to smiling on the outside. The body follows the mind and if you know how...
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You Have to be Quicker Than Your Own MIND, Practical Spirituality
YOU HAVE TO BE QUICKER THAN YOUR OWN MIND by Selim Aissel When you see yourself analysing or negatively judging what you observe in yourself, whether it’s a thought, emotion, or attitude, be more...
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Support the Africa Yoga Project
As you reflect on your last year with hopes of being and doing more this year: Remember there are people All Over the WOrld out there Making a Difference! FInd a Cause or Join this one.. It will Help...
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